Mustard

Mustard is a type of condiment made from ground mustard seed and combined with mayonnaise, water, lemon juice, salt and other spices to enhance its flavor.

Mustard's rich selenium and fatty acid contents make it one of the healthiest condiments.  Why is selenium so important for our body? 

Selenium is an antioxidant which means it protects you from the ill effects of free radicals and oxidative stress. It is also very important in the production of thyroid hormones. It also helps in preventing miscarriage and enhances motility of sperm cells.

More exciting and interesting facts about the 5 healthiest condiments can be found at:
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