Do You Have Belly Fat That You Have Been Struggling to Burn For Years Now?

 First, what is belly fat? Belly fat, also called visceral fat, is the kind of fat that has accumulated in the abdominal cavity causing the abdomen and the waist area to dramatically increase in size.

Visceral fat is found between and among internal organs. When the fat accumulates in excess of the abdominal cavity's capacity, belly fat or "beer belly" occurs.

What causes belly fat? You get a pot belly or beer belly when your calorie intake is more than what your body can spend although a person's genetics and lifestyle have a lot to do with this phenomenon. 

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