These 5 healthy condiments that are good for you are:
1. Mustard which is made from mustard seeds is rich in selenium and omega-3 fatty acids
2. Guacamole, a sauce or dip made of avocado, is rich in vitamin A, vitamin E and vitamin K. It is also known to lower the body's cholesterol levels. It is rich in monounsaturated fats and it is being further studied for its ability to treat cancer, hypertension and diabetes.
3. Hummus, which is made of chickpeas and tahini, is rich in iron, folic acid and vitamin B6
4. Salsa is a kind of sauce made of crushed tomato mixed with spices snf very rich in vitamin C and anti-oxidants.
5. Pesto which is made of basil paste mixed with pepper, garlic, olive oil and salt is rich in vitamin A, vitamin E and vitamin K.
Read more about the health benefits you can derive from these condiments: