Leucine, Isoleucine and Valine - Discovering the Branched-Chain Amino Acids

The branched-chain amino acids leucine, isoleucine and valine are amino acids that are considered unique among their class because they are produced in the skeletal muscles, not inside the liver. They are largely produced by various types of fungi, bacteria and plants. Since humans do not produce these amino acids, they must be consumed through the diet.

Leucine is considered an ergogenic substance for its ability to enhance physical performance. It is the only amino acid that can produce proteins in the muscle therefore preventing the gradual deterioration of the body's muscle tissues.

In the body, leucine is most effectively used in the liver, muscle tissues and body fats. Those found in body fats and muscles tissues are used in the production of sterols or steroid alcohols. A part of this is cholesterol which is a very important component in the proper functioning of cells in the body.

Whey protein is a very rich source of branched-chain amino acids. This is the reason why this dietary supplement is used by bodybuilders to build muscle mass and strengthen muscle tissues. It is packed with the performance-enhancing leucine which is effective in repairing damaged muscle tissues after physical exertion and trauma.

Health Benefits of Whey Protein

Whey protein is a kind of dietary supplement that is marketed for body building. This supplement has recently become popular among bodybuilders and high performing athletes due to its ability to increase muscle strength and performance. There have been so many good things written about whey protein benefits for men that many whey protein products have recently swept the market by storm.

Whey protein is produced during the process of making cheese. It is the liquid part left in the cheese-making process and is believed to possess anti-cancer and anti-inflammatory properties.

It is believed to be a rich source of branched-chain amino acids, substances that are used in building muscles and protein synthesis. Leucine, one of the three branched-chain amino acids, in particular, has the ability to delay the deterioration of muscle tissues by significantly increasing muscle protein production.

It is because of these whey protein benefits for men that this supplement has become popular due to its ability to build stamina and endurance among high-performing athletes and bodybuilders.