Anxiety disorders are the most commonly diagnosed mental illness in the US.
There are several major types of anxiety disorders but the most common is generalized anxiety disorder.
Symptoms of Generalized Anxiety Disorder
- feeling nervous
- difficulty getting sleep
- worrying too much
- increased heart rate
- heavy breathing
- sweating hands
There are a lot of tips, advices, suggestions, and ways that you read online on how to fight stress but really, I think the simple and ordinary ones are more effective.
You Can Try These When You Feel Anxious or Stressed:
1.
