Saturday, January 21, 2012

What is Visceral Fat?

 Visceral fat is the kind of body fat found in between our internal organs.  An excess of this fat results to enlargement of the abdomen which we commonly call "beer belly", "pot belly" or abdominal fat.

Visceral fat stored in the abdomen is very bad because it poses a serious health threat to the individual. It is highly associated with Type 2 diabetes. Fat stored in the abdomen can result to insulin resistance, a condition where the insulin content in the body is not able to bring down the body's high glucose levels. 

Visceral fat is also a risk factor for hypertension and various heart problems. It is also a symptom that a person has metabolic syndrome, a disease that can lead to heart disease and diabetes.

An analysis of the manner fat is distributed throughout the body using a CT scan show that several factors are responsible for the accumulation of visceral fats that result to a protruding abdomen or a big belly. 

Fat that has accumulated in the abdomen is composed of depots of fats divided into subcutaneous fat and visceral fat. Visceral fat is the more active of the two types of fat. It has the capacity to release huge amounts of fatty acids, the by-product of the breakdown of fats, into the bloodstream, transporting them to the liver through the hepatic portal vein. This physiological activity has been considered the major cause of insulin resistance and diabetes among those with excess visceral fats in the body.

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Saturday, January 7, 2012

Do You Have Belly Fat That You Have Been Struggling to Burn For Years Now?

 First, what is belly fat? Belly fat, also called visceral fat, is the kind of fat that has accumulated in the abdominal cavity causing the abdomen and the waist area to dramatically increase in size.

Visceral fat is found between and among internal organs. When the fat accumulates in excess of the abdominal cavity's capacity, belly fat or "beer belly" occurs.

What causes belly fat? You get a pot belly or beer belly when your calorie intake is more than what your body can spend although a person's genetics and lifestyle have a lot to do with this phenomenon. 

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