Benefits of Coenzyme Q10 - The Energy-Boosting Supplement

Coenzyme Q10 is a substance that is naturally produced by the body. It is found in the mitochondria of our cells thus making it the main powerhouse of our body. It releases energy in the form of adenosine triphosphate (ATP) during exercise and other forms of physical exertion that involves the utilization of oxygen.

95% of our body's energy is produced with the release of ATP during physical exertion which explains the high concentration of the substance COQ10 in the organs that require the highest amount of energy such as the liver, heart and kidneys.

Coenzyme Q10 or COQ10 for short, is important in treating patients with congestive heart failure. It has the ability to lower both the systolic and diastolic pressure of the blood thus significantly lowering high blood pressure.

CoQ10 is also believed to treat migraine headaches particularly those attacks caused by a lack of oxygen supply to the brain. Taking a regular dose of this supplement which is packed with oxygen will dramatically reduce the debilitating effects of migraine headaches.

CoQ10 is also known to be an effective treatment for gingivitis and periodontitis. Previous studies shows that these two gum diseases can be caused by CoQ10 deficiency in the diet. Clinical tests made on human beings showed that regular treatment of

CoQ10 strengthens the immune system in the presence of gum diseases and may reverse cases of gingivitis.

Foods that are very rich sources of CoQ10 are: 

meat 
fish such as mackerel and sardines
soybeans, broccoli, cauliflower, parsley and olive oil. 

Fruits are low in CoQ10 except avocado. 

Nut lovers are sure to obtain this substance from peanuts, pistacchios and sesame seeds. 

Small amounts of CoQ10 can be found in chicken heart and chicken liver, and dairy products.

A daily dose of 3 to 6 mg of CoQ10 which can be sourced mainly from meat can supply the body of its required daily allowance of this substance.

Lifting Weights Is Also Good For Moms and Sisters

A lot of women are now into weightlifting primarily to lose weight and tone down their muscles. Think of Michele Obama's arms. The secret behind those muscles is strength training.

Weightlifting is a form of strength training which is no longer exclusive to the male species, it is also great for women and here are the reasons why:

1. Lifting weights can greatly improve your metabolism.

As we women mature in age, we lose the strength and mass of our formerly tough muscles. Engaging in strength training will hasten your metabolism making the muscle tissues fired up long after the exercise or physical activity is over.

2. Lifting weights can you burn those unwanted fats

Each pound of muscle tissues burns around 30 calories a day even you are just sitting in your desk or lying in bed. The muscles that you will develop, however minimal are still able to help you burn those unwanted fats and keep you in shape for a long time.

3. Lifting weights will help keep your curves in the right places.

While you develop muscles and burn fats, your body will start showing the curves  and keep them in the right places for a long time.

4. Lifting weights can protect your bones and prevent osteoporosis

Lifting weights is one of the best ways to fight bone loss due to aging. It promotes balance and equilibrium preventing fractures and injury due to falls.

5. Lifting weights reduces the risk of having diabetes and heart attack.

Muscle tissues in the body have the ability to remove triglycerides and glucose content from the bloodstream thus preventing atherosclerosis and type 2 diabetes.

6. Lifting weights can lower your blood pressure.

A professor at Standford University stated that strength training can lower blood pressure for up to 10 to 12 hours after every workout. He stated that it is not clear how this happens but it probably has favorable effects on the regulation of the nervous system and the production of hormones.

Arginine Base Supplement Speeds Up Healing of Wounds, Severe Burns and Trauma

 
Arginine base is a non-essential amino acid that is naturally produced by the body from the substance citrulline. It is mainly produced in the cells of our intestines and kidneys.  

 For some people, it is not necessary to take arginine supplements because our body produce it naturally. However, we need to take arginine supplement to recover from severe trauma, severe burns and sepsis. People who are poorly nourished need to supplement their diet with arginine.

Arginine is known to speed up healing of wounds, enhances the function of the immune system, removes ammonia and other toxins from the body. It has also believed to treat erectile dysfunction when combined with the natural sex-enhancing supplement, yohimbine.

It boosts our immune system by stimulating the release of white blood cells which is very important in protecting us from various illnesses.

Arginine is also important in the production of nitric oxide. It repairs damaged cells and worn-out tissues of the body, and keeps blood pressure levels low. It is important in the production of creatine used in bodybuilding.

Arginine is also used to treat hyperammonemia, a disease characterized by too much ammonia in the blood.

Foods that contain arginine include oatmeal, soybeans, various nuts, gelatin, beef, pork, chicken, seafoods, cottage cheese, milk, yogurt.