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Monday, October 12, 2015

Is It Possible To Reverse Type 2 Diabetes?

Have you been suffering from Type 2 diabetes or have you just been diagnosed to have this debilitating condition? That's not very good news, is it? Well, worry no more because research studies have shown that Type 2 diabetes can actually be reversed by following a low calorie diet.

Yes, you heard it. According to an article published by Newcastle University in the UK, Type 2 diabetes can be reversed merely by strictly following a low calorie diet of like 600 calories a day. Can you do that? If you can do that, then you may no longer have to take those expensive medication that you've been taking for years and yet you still suffer endlessly from your condition.

Type 2 diabetes is a condition where you have an elevated blood sugar (glucose) content in the body. You suffer from insulin resistance which means that your body cannot use insulin properly due to the presence of large amount of glucose in the blood. Insulin is a hormone whose function is to convert glucose into energy to be used by the body. Your pancreas works harder to compensate for the deficiency of insulin but later gives up when it can no longer catch up with the increasing demand for insulin.

Here are the food to avoid:

Avoid eating white rice, white sugar, white pasta, and white bread.

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