Watermelon Boosts Energy and Prevents Muscle Fatigue

Fruits have very important role in making us healthy. We know a lot of fruits that are packed with nutrients that lower cholesterol level or lower sugar level like avocado. But some fruits, we take for granted like for example watermelon. I thought watermelon was all water that refreshes when eaten on a hot summer day.

But no. Watermelon is packed with the energy-boosting citrulline malate. 

Citrulline malate is a supplement that fights fatigue and boosts energy.  It is a combination of citrulline which is a non-protein amino acid and malate, a salt of malic acid. It is present in watermelons.

Citrulline malate prevents the muscles from experiencing muscle fatigue due to its ability to remove ammonia and lactic acid from the muscles. Ammonia and lactic acid are two substances that cause fatigue, muscle pain and cramps. 

So for a needed energy boost to sustain you in your training and workouts, take citrulline malate. If you are not an athlete, let's say you are a housewife who is always busy taking care of the family and the household, and you want a natural source of citrulline malate, eat watermelon regularly so you will not tire easily while you do your daily tasks. However if watermelon is not readily available, taking citrulline malate is an option.

Consult you doctor before taking any supplements to make sure it's safe for you.

You can easily purchase Citrulline Malate from Amazon