Saturday, November 24, 2012

Arginine Base Supplement Speeds Up Healing of Wounds, Severe Burns and Trauma

Arginine base is a non-essential amino acid that is naturally produced by the body from the substance citrulline. It is mainly produced in the cells of our intestines and kidneys.  

 For some people, it is not necessary to take arginine supplements because our body produce it naturally. However, we need to take arginine supplement to recover from severe trauma, severe burns and sepsis. People who are poorly nourished need to supplement their diet with arginine.

Arginine is known to speed up healing of wounds, enhances the function of the immune system, removes ammonia and other toxins from the body. It has also believed to treat erectile dysfunction when combined with the natural sex-enhancing supplement, yohimbine.

It boosts our immune system by stimulating the release of white blood cells which is very important in protecting us from various illnesses.

Arginine is also important in the production of nitric oxide. It repairs damaged cells and worn-out tissues of the body, and keeps blood pressure levels low. It is important in the production of creatine used in bodybuilding.

Arginine is also used to treat hyperammonemia, a disease characterized by too much ammonia in the blood.

Foods that contain arginine include oatmeal, soybeans, various nuts, gelatin, beef, pork, chicken, seafoods, cottage cheese, milk, yogurt.

Thursday, November 8, 2012

Spirulina - A Rich Source of Iron and Protein

Spirulina has become a very popular dietary supplement because of its high iron and protein content. It is a natural food that contains 58 times more iron than raw spinach and 28 times more than raw beef liver. It contains 60 percent more proteins in its dry weight thus earning the name superfood. 

Spirulina is believed to protect the body from various forms of allergies, boosts the immune system, and possesses anti-cancer and anti-viral properties. 

Thursday, September 13, 2012

Leucine, Isoleucine and Valine - Discovering the Branched-Chain Amino Acids

The branched-chain amino acids leucine, isoleucine and valine are amino acids that are considered unique among their class because they are produced in the skeletal muscles, not inside the liver. They are largely produced by various types of fungi, bacteria and plants. Since humans do not produce these amino acids, they must be consumed through the diet.

Leucine is considered an ergogenic substance for its ability to enhance physical performance. It is the only amino acid that can produce proteins in the muscle therefore preventing the gradual deterioration of the body's muscle tissues.

In the body, leucine is most effectively used in the liver, muscle tissues and body fats. Those found in body fats and muscles tissues are used in the production of sterols or steroid alcohols. A part of this is cholesterol which is a very important component in the proper functioning of cells in the body.

Whey protein is a very rich source of branched-chain amino acids. This is the reason why this dietary supplement is used by bodybuilders to build muscle mass and strengthen muscle tissues. It is packed with the performance-enhancing leucine which is effective in repairing damaged muscle tissues after physical exertion and trauma.

Thursday, August 30, 2012

Health Benefits of Whey Protein

Whey protein is a kind of dietary supplement that is marketed for body building. This supplement has recently become popular among bodybuilders and high performing athletes due to its ability to increase muscle strength and performance. There have been so many good things written about whey protein benefits for men that many whey protein products have recently swept the market by storm.

Whey protein is produced during the process of making cheese. It is the liquid part left in the cheese-making process and is believed to possess anti-cancer and anti-inflammatory properties.

It is believed to be a rich source of branched-chain amino acids, substances that are used in building muscles and protein synthesis. Leucine, one of the three branched-chain amino acids, in particular, has the ability to delay the deterioration of muscle tissues by significantly increasing muscle protein production.

It is because of these whey protein benefits for men that this supplement has become popular due to its ability to build stamina and endurance among high-performing athletes and bodybuilders.

Tuesday, April 24, 2012


Mustard is a type of condiment made from ground mustard seed and combined with mayonnaise, water, lemon juice, salt and other spices to enhance its flavor.

Mustard's rich selenium and fatty acid contents make it one of the healthiest condiments.  Why is selenium so important for our body? 

Selenium is an antioxidant which means it protects you from the ill effects of free radicals and oxidative stress. It is also very important in the production of thyroid hormones. It also helps in preventing miscarriage and enhances motility of sperm cells.

More exciting and interesting facts about the 5 healthiest condiments can be found at:

Wednesday, April 18, 2012

Discover 5 Healthy Condiments that are Good for You

These 5 healthy condiments that are good for you are:

1. Mustard which is made from mustard seeds is rich in selenium and omega-3 fatty acids
2. Guacamole, a sauce or dip made of avocado, is rich in vitamin A, vitamin E and vitamin K. It is also known to lower the body's cholesterol levels. It is rich in monounsaturated fats and it is being further studied for its ability to treat cancer, hypertension and diabetes.
3. Hummus, which is made of chickpeas and tahini, is rich in iron, folic acid and vitamin B6
4. Salsa is a kind of sauce made of crushed tomato mixed with spices snf very rich in vitamin C and anti-oxidants.
5. Pesto which is made of basil paste mixed with pepper, garlic, olive oil and salt is rich in vitamin A, vitamin E and vitamin K.

Read more about the health benefits you can derive from these condiments:

Friday, April 6, 2012

What is Wellness?

Wellness is a word that is fast becoming popular within the health, nutrition and medical circles. It is slowly but surely becoming a multi-million dollar business. Some sources describe "wellness" as a favorable approach not only to the prevention of various diseases but also to people's desire to lead a sickness-free and healthy lifestyle.

Who are the people interested in heath and wellness?

People who are between 40 and 60 years old or those who are called Baby Boomers, those who are financially stable and those who refuse to succumb to the physical, mental and emotional changes brought about by aging are the ones who are very much interested in health and wellness. This cold be YOU!

Sunday, March 25, 2012

Hummus - One of the Healthiest Condiments

Hummus is an Arabic cuisine made of cooked chickpeas, mashed and mixed with olive oil, tahini or sesame paste, lemon juice, garlic and salt. It is popularly used as dip or bread filling throughout the Middle East and the Mediterranean countries. It is perfect with pita bread. Tahini or sesame paste is a very important ingredient of hummus and no other ingredient can replace it.

No wonder, hummus has been named one of the healthiest condiments by a well-known nutritionist for its rich vitamin and iron content. It is also rich in folic acid and vitamin B6.

How To Make Hummus


1 small can of chickpeas (also called garbansos)
lemon juice to taste
1 to 2 tablespoons tahini
2 to 3 cloves crushed garlic
21/2 tablespoons olive oil
1/4 cup liquid coming from the chickpeas can
salt to taste


Combine all ingredients in a blender and blend until mixture is smooth and creamy. Place in a bowl and you are ready to served your hummus.

More exciting and interesting information about the 5 healthiest condiments can be found at:

Thursday, March 22, 2012

What is Onychomycosis - Its Causes, Manifestation and Cure

Onychomycosis, the medical term for nail fungal infection, refers to any type of fungal infection that affects the nails. According to medical literature, it is the most common nail infection yet the most difficult to treat.

Onychomycosis is caused by dermatophytes, a type of fungus that attacks both human and animal hair, skin and nails. Two dermatophytes, the Trichophyton rubrum and the Trichophyton mentagrophytes are responsible for causing 90 percent of all nail fungal infectons. The disease is not life-threatening but it can cause pain, extreme discomfort and embarrassment to those who are suffering from this unsightly disease.

How Will You Know That Your Nails are Being Attacked by Fungi

You will know that your nails are being attacked by dermatophytes when they start to show discoloration and develop deformed and uneven yellowish lines underneath and on the sides of the nails. Your nails could also turn into a black color with that portion of your nails developing uneven and yellowish lines.

Treatment of Nail Fungal Infection

The treatment primarily used for onychomycosis or nail fungal infection are terbinafine, itraconazole and fluconazole. Most medical publications say that these medications are effective for the elderly, for patients with diabetes and for children.

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Saturday, January 21, 2012

What is Visceral Fat?

 Visceral fat is the kind of body fat found in between our internal organs.  An excess of this fat results to enlargement of the abdomen which we commonly call "beer belly", "pot belly" or abdominal fat.

Visceral fat stored in the abdomen is very bad because it poses a serious health threat to the individual. It is highly associated with Type 2 diabetes. Fat stored in the abdomen can result to insulin resistance, a condition where the insulin content in the body is not able to bring down the body's high glucose levels. 

Visceral fat is also a risk factor for hypertension and various heart problems. It is also a symptom that a person has metabolic syndrome, a disease that can lead to heart disease and diabetes.

An analysis of the manner fat is distributed throughout the body using a CT scan show that several factors are responsible for the accumulation of visceral fats that result to a protruding abdomen or a big belly. 

Fat that has accumulated in the abdomen is composed of depots of fats divided into subcutaneous fat and visceral fat. Visceral fat is the more active of the two types of fat. It has the capacity to release huge amounts of fatty acids, the by-product of the breakdown of fats, into the bloodstream, transporting them to the liver through the hepatic portal vein. This physiological activity has been considered the major cause of insulin resistance and diabetes among those with excess visceral fats in the body.

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Saturday, January 7, 2012

Do You Have Belly Fat That You Have Been Struggling to Burn For Years Now?

 First, what is belly fat? Belly fat, also called visceral fat, is the kind of fat that has accumulated in the abdominal cavity causing the abdomen and the waist area to dramatically increase in size.

Visceral fat is found between and among internal organs. When the fat accumulates in excess of the abdominal cavity's capacity, belly fat or "beer belly" occurs.

What causes belly fat? You get a pot belly or beer belly when your calorie intake is more than what your body can spend although a person's genetics and lifestyle have a lot to do with this phenomenon. 

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